Five energy boosters for the winter months

five energy boosters for the winter months

Fortunately, when winter comes and we need our bodies to withstand the elements, food helps. Especially at this time of year, good immune defences are urgently needed. Nutrient-rich foods are therefore of particular importance in protecting us from cold diseases.Although it seems that in winter the choice of fruits and vegetables will be very small. But even in winter there are local sources of vitamins and minerals.

1. Winter vegetables such as green cabbage, red cabbage, female cabbage and brussels sprouts grow right in front of our house and, along with black salsify, fennel and parsnip, provide variety on our plate. If you prefer something crunchier, go for field salad, chinese cabbage and endives.

Variety on the plate ensures a particularly wide range of important winter vitamins such as A, C, D and E, as well as minerals such as iron and zinc. The secondary plant substances contained in it are not to be neglected for the support of the immune system.

2. Unfortunately, the choice of domestic fruits in the winter is not so great. Apples are almost the sole dominants here. The first apples are available at the end of august, but in january the local apple has its high season. It provides vitamins, minerals, phytochemicals and digestive fiber. It is not without reason that "an apple a day, keeps the doctor away". Those who still want to bring some fruit variety into the menu can choose from the rough selection of citrus fruits such as mandarins, clementines, oranges, grapefruit or pomelo, or help themselves in the frozen section of the supermarket.

3.Nuts are a true all-rounder as a snack, in musli, as a baking ingredient or as a spread. The high proportion of unsaturated and polyunsaturated fatty acids, which are said to have a positive effect on the cardiovascular system and blood lipid levels, is particularly high. At the same time, nuts provide a lot of vegetable protein, B vitamins, vitamin E, calcium, magnesium and iron.The secondary plant substance polyphenol is also found in coarse quantities and, as a radical catcher, can have positive effects on our immune system.

4. A warm cup of tea after a long winter walk warms us from the inside and creates special moments of well-being. In order for the metabolism to function optimally, it is important to consume sufficient fluid. At least one and a half liters of low-calorie drinks should therefore be consumed daily. Warm drinks are especially good for this in the winter months.Whether herbal or fruit tea, the assortment is huge. Spices such as cinnamon, cardamom, cloves and pepper can be added to rooibos or black tea for a new taste experience.

5. Exercise and sport are another important pillar for getting and keeping your immune system fit for the winter. Because: a rolling stone gathers no moss. So it's time to get off the couch and out into nature! A long walk in the fresh air stimulates the circulation and blood flow, and regular exercise stimulates the production of important immune cells and messenger substances. But don't forget to take some time out to relax and give your body a chance to unwind after a busy day.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: